Natural beauty

-



 
    NATURAL BEAUTY:





Natural beauty is all about feeling comfortable in your own skin. Natural beauty comes from self

 acceptance, healthy habits and positive mind set. Beauty of one's will definitely changed with the time.

Natural beauty make us beautiful ,to accept our natural features like body shape,

skin tones and hair texture is actually a natural beauty that can make you different from others so that 

  you can shine from inside. Do not change yourself for other your beautiful from inside and outside so

 appreciate your self of who your and do not change yourself of what society consider attractive

True beauty is start from within. When you will have confidence in yourself you will be able to

achieve success in your life .Having a natural beauty can make you stand out in the crowd.

You should have to focus on your strength, talent and personality and know your worth of who your 

Self confidence is not self arrogance but it is self acceptance so you should the negativity of those who 

criticize you .when you will be emotionally stable in self love that will definitely attract others towards 

you. If you follow your heart and live your value so will definitely inner confidence will increase

Healthy life style:


By focusing on following things you can get a healthy life style

1)Nutrition:

    Eat balanced died which contains vegetables and fruits, eat antioxidant foods like red grapes ,peaches  ,raspberries, strawberries ,cherries, oranges , red grapes, water melon and papaya and eat green vegetables like coriander, curry leaves, Green capsicums, spinach, ladyfinger etc. Green vegetables is contain vitamin which is necessary for growth of child body. Green vegetables could improve your immune system, Green vegetables is also help in digestion properly and it is also source of iron deficiency as I mentioned that fruits is essential source of vitamins and mineral so should have to eat different fruits as much as possible. Take herbal tea this will improve your sleep quality and it has also other benefits like it will make your skin healthy, hair strong and healthy also provide you relief from every type of allergies and after taking it you will feel light so you have to take proper nutrition for healthy life.  

2)Exercise:

Do exercise daily this will make you healthy and fit and you will be able to manage your wait properly Exercise is also good for your mood it feels you relaxed and it will boost your energy and will make your sleep quality excellent 

3)Sleep:

  Sleep 7 to 9 hours each night. The lack of sleep can accelerate aging the aging process also beneficial    for your brain also in fact you know that your body remain active when you sleep so that is why it is   important brain functions so what you have to do that chose a dark room and cool room for improve quality of sleep and also for beautiful skin.

4)Hydration:

    Drink plenty of water through out the day due to the proper hydration you can look young if you will      take a lot of water according to the expert men should take 3.7 liter water in a day and women and women should take 2.7 liter in a day.

Natural makeup:

 Enhancing natural beauty does not means that you apply tons of makeup on your face so light touch of makeup can make you more attractive anyone. you can use natural product like moisturizer so you can also use Eye brow pencil, mascara and light lipsticks on your face so all of these things will enhance your natural features.

self care:

 Self care is one of the important part of the natural beauty looking after of your own health and skin is actually a self care as it is important for physical and mental well being. Do the things whatever you like, step out from your home for few minutes in a fresh air Do whatever you like listen music, do yoga or light weight exercises.

Conclusion:
Each of us is beautiful in her own ways so the natural and true beauty is to accept yourself of who your true beauty is not to chase of makeup true beauty is to feel comfortable in your own skin.


Comments

Post a Comment

Popular posts from this blog

hair style

-
  Mini blog on hair style: Hair is very important part to increase the beauty of a person. Types of hairs:                 There are 3 types of hairs 1 )       Straight Hair that is flat is known as straight hairs. 2)        Curly Curly hair contain tighter curls as compare to the wavy hairs. 3)       Wavy Hair that lie between curly and straight is known as wavy hair. Best hair styling accessories name: 1)        Serum: Serum is used for the straight look of the hair so the few drops are enough for the hair before straightening. My favorite serum is silky o serum which I am using since so long. 2)       Hair mousse: Hair mousse can be used before crimping to protect the hair from the heat. Curls stay due to the mousse. Hair mousse is used to dry hair so tha...
Read more

how to get rid from dark circle:

-
Image
 how to get rid from dark circles: Getting rid of dark circles is very hard, so taking some precautions can save one from having a dark circle. Reasons for the dark circle: Ageing. Lack of sleep. Stress Makeup The best creams for dark circles: Saeed ghani dark circle eye cream. Best eye serum: Remove dark circle eye serum and whiten shine skin care (15 ml). Remedies that can saves ones eyes from dark circles: Tea bags: Tea bags help to remove dark circles. Tomatoes: Tomatoes are helpful to reduce the dark circle because they contain bleaching agents, which can lighten the dark circle very well. Aloe Vera: Aloe vera is very good for removing dark circles and providing moisture to the skin. Potato: Potatoes contain bleaching agents, which are very helpful to lighten dark circles naturally. Cucumber: A cold slice of cucumber reduces the dark circle. Cold milk: Cold milk helps reduce dark circles because it is a natural cleanser to remove dark circles. Vitamin-e-oil: Vitamin E oil is v...
Read more

Healthy and long hair

-
Image
  Hair car e routine for healthy, shiny and long hair          Photo by Valerie Elash on Unsplash Hair is one of the most important part of the body, it also required a care like a body, long and healthy hair can make you a beautiful, hair can completely change your face  1)wash your hair twice a week: To make your healthy and remove the dirt from hairs, ones should wash their hair twice a week 2)Conditioner: Use a conditioner to make your straight and healthy 3)Hair oil: Oil properly because it help to improve blood circulation so massage with oil properly, you can use any hair oil like you can use coconut oil, mastard oil, Dabar amla oil  4)Hair trim: Trim your hair once a month so this would correct your spilt ends 5)Eat healthy nutrition food: Eat healthy for strong and healthy hair because your hair is made up of proteins so that is why healthy food can help to grow your hair fastly 6) Drink water: water provide hydration to your body and ha...
Read more