low and high calories foods

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 Calories:

What are the calories?

Calories mean energy you get from foods. More calories means more and more you will gain, and if you get less calories, your body can feel low and sick, so it is necessary to take the right amount of calories on a daily basis.

How many calories should a person have?


Men should have 2500 calories a day, and women should have 2000 calories a day.

calories calculator:

further more if you want to count your calories so on the internet there are  a lot of calculators available.

calories count of foods:

  •  Butter (102 calories in each tablespoon).
  •  Oil (120 calories in one tablespoon).
  •  Milk (100 calories in one glass).
  •  Yogurt (149 calories in a bowl of yogurt).
  •  Mayonnaise (one cup contains 1440 calories).
  • Honey (64 calories in one table spoon).
  •  Brown sugar (380 calories per 100 grams).
  •  Muffins (small muffins contain 200 calories).
  •  Cakes (a slice of cake contains 200 calories).
  • sandwich(one sandwich contain 200 calories).
  • rice(one cup of cooked rice have 206 calories).
  •  corn (one cup of corn contain 132 calories).
  • bread ( one 1 slice of bread  have 75 calories).
  • cooked chicken (chicken have 136 calories).
  • Fish (100 calories per 3 ounces).
  • Cabbage (1 cup contains 22 calories).
  • Oat meal (oat meal contains 95 calories per serving).
  • Fruits (80 to 100 per serving).
  • Popcorn (popcorn contains 35 calories per cup).
  • Eggs (medium eggs contain 66 calories, small eggs contain 55 calories, and large eggs contain 80 calories).
  • Berries (each serving contains 65 calories).
  • Soup (soup contains 200 to 400 calories per serving)
  • Cucumbers (104 grams contain just 16 calories).
  • Cauliflower (one cup contains 25 calories).
  • Spinach (1 spinach contains 23 calories).
  • Onion (one large onion contains 63 calories).
  • Tomatoes (a medium tomato contains 22 calories).
  • Watermelons (46 calories in one medium cup of calories).
  • Shrimps (shrimps contain 99 calories).
  • Strawberry( one strawberry contains 6 calories, so that is why it is very healthy, sugar-free, and also low in calories).
  • Pears (pears contain 100 calories, they are a low-diet fruit, and they are necessary for a well-balanced diet).
  • orange(one orange have 53 calories).
  • peach (one peach have 67 calories).
  • pineapple(one cup pineapple have 82 calories).
  • egg plants(one cup eggplant have 35 calories)..
  • lettuce(lettuce one cup have 5 calories).
how to burn calories from exercises:
running:
  •  30 minutes running can loss 280 to 520 calories.
  • playing a basket ball can loss 630 to 750 calories.
  • playing badminton one hours can loss 300 to 500 calories.
  • walking can loss 100 calories per mile.
  •  pedaling of bicycling can loss 300 calories per hour.
  • tennis can loss 575 to 775 calories in one hour. 
  • swimming can loss 223 calories in one hour. 
  • soccer can loss 476 calories in one hour. 


 

 

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